Whether you're just starting to exercise or you've been training for years, these body-weight workouts will transform your body in less than 28 minutes/day.
These workouts are as challenging and difficult as you want to make them and perfect for ANY fitness level.
If you're brand new to exercise or if you're just starting your fat loss journey, simply start with the LEVEL 1 workout program option. If you've been training for a while then feel free to start with the LEVEL 2 workout program option and try some of the more challenging exercises.
Here's what you can expect over the next 8 weeks during your brand new VitalityFIT ANYWHERE training program: